New Year Ritual

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  This is a simple yet effective New Year ritual to let go of the old and welcome in the new! Seasonal rituals can be healing and help us connect to our deep and authentic desires, … Read More

Autumnal Grape Cleanse (Cure de Raisin)

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The Grape Cleanse (Cure de Raisin) Your body, whether or not you realize it, is very sensitive physiologically to seasonal changes. Seasonal cleanses like the Grape Cleanse help its ability to adapt to the coming season, … Read More

Grapefruit: Health Friend or Foe?

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Grapefruit is often touted as a health superfood and included in a number of “detox” protocols, and for many reasons, this is rightly so. However, for people on certain conventional/prescription drugs, grapefruits can pose a … Read More

Preparing Autumn – the Basic Health Tips!

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“Another year gone, leaving everywhere its rich spiced residues: vines, leaves, the uneaten fruits crumbling damply in the shadows…This, I try to remember when time’s measure painfully chafes, for instance when autumn flares out at … Read More