In this newsletter, I share my Nurture and Nature ideas to support your health and wellbeing during the February transition as your body adapts to this somewhat roller-coaster of a month. The Personalised Health section will look at preparing for allergy … Read More
February is…preparing for allergy season!
Yes you heard right! I am talking about preparing for allergy season in February! Here’s why… First, a bit of background “technical” information: “Hay Fever” or (seasonal/perennial) allergic rhinitis is an allergic disorder (as its … Read More
Gluten-free crêpes (French pancakes)
There are quite a few recipes out there for gluten-free crêpes (French pancakes). The difficulty is that the lack of gluten makes the crêpes harder to make since they tend to fall apart more easily. … Read More
My January 2018 Newsletter!
http://mailchi.mp/7e7db502df38/hello-january
New Year Ritual
This is a simple yet effective New Year ritual to let go of the old and welcome in the new! Seasonal rituals can be healing and help us connect to our … Read More
Parsnip, roasted garlic and apple soup
You can never have enough soup recipes, especially in the winter when seasonal root vegetables are the perfect warming and nourishing foods. This lovely parsnip, roasted garlic and apple soup has plenty of seasonality, healthiness … Read More
Autumnal Grape Cleanse (Cure de Raisin)
The Grape Cleanse (Cure de Raisin) Your body, whether or not you realize it, is very sensitive physiologically to seasonal changes. Seasonal cleanses like the Grape Cleanse help its ability to adapt to the coming season, … Read More
Let’s Talk About Acid (Gastric Acid that is)!
Arguably (after the chewing process in your mouth) the stomach is the first important step in the digestive process. So let’s look at the role of gastric acid and problems associated with low gastric acid levels. … Read More
SUSANNE’S (DANISH) STONE AGE BREAD
This Danish Stone Age bread recipe was passed onto me during my travels to Denmark and Sweden this summer by lovely Danish drum-maker, dancer and teacher Susanne Humaidan. It is not only wheat and yeast … Read More
FESTIVE SALAD OF FENNEL, ENDIVE, AND GRAPEFRUIT
This salad recipe is a take on the type of fresh wintry salads we often had growing up in Italy this time of the year. It was inspired by memories of the simple Sicilian orange … Read More
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