“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” – Edith Sitwell   To … Read More

It’s Summer! And this Summer has certainly been a hot one! In this newsletter, we will discuss the importance of getting out in the sun (safely) with a particular focus on vitamin D synthesis. Finally, … Read More

In this newsletter, I detail a certain number of the most commonly used base/carrier oils and infused oils used medicinally, cosmetically or for wellness. Each oil has particular characteristics which makes it more adapted to … Read More

In this newsletter, I finish my articles on Self-care looking more closely at physical or lifestyle-related Self-care. I encourage you to pay special attention to the last paragraphs in the article which are important reminders for … Read More

March is (was) back and along with it so is Spring. Though many of us look forward to this blossoming time of year it can also be a difficult transition time for our bodies, which are … Read More

February is here and it seems like Spring is right on its heals! Days are getting longer, the sun is shining more often and even the flowers and trees are beginning to bud. After the … Read More

January is here – a new year begins! Even for those who don’t do resolutions, January marks a psychological juncture for new beginnings. However, since it also happens to be in the middle of winter in this part of the World, … Read More