Terra Sacra

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  • Meet Sabrina
    • About Sabrina
    • Practice Philosophy
  • How I can help
    • Endobiogenic Medicine
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  • Event schedule
  • Blog and recipes
    • Newsletter
    • Articles
    • Recipes
  • Useful Links
  • Meet Sabrina
    • About Sabrina
    • Practice Philosophy
  • How I can help
    • Endobiogenic Medicine
    • Systems (or Family) Constellations
    • Herbal Medicine
    • Consultations
    • Frequently Asked Questions
  • Event schedule
  • Blog and recipes
    • Newsletter
    • Articles
    • Recipes
  • Useful Links

Newsletter

Winter Edition (November + December)

sabrinaDecember 30, 2019NewsletterLeave a Comment

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” – Edith Sitwell   To … Read More

October Newsletter

sabrinaOctober 30, 2019NewsletterLeave a Comment

In this October newsletter I thought I would review some basic herbal terminology and encourage you to experiment with creating warming herbal tisanes! To read the newsletter, click here.

September Newsletter

sabrinaSeptember 30, 2019NewsletterLeave a Comment

In this newsletter back-to-school/work will be the focus, and in particular how to support mental activity: focus, concentration, memory and resilience to help prepare for exams, deadlines and the like. To read the letter, click … Read More

July Newsletter!

sabrinaJuly 25, 2019NewsletterLeave a Comment

It’s Summer! And this Summer has certainly been a hot one! In this newsletter, we will discuss the importance of getting out in the sun (safely) with a particular focus on vitamin D synthesis. Finally, … Read More

June Newsletter!

sabrinaJune 25, 2019NewsletterLeave a Comment

In this newsletter, I detail a certain number of the most commonly used base/carrier oils and infused oils used medicinally, cosmetically or for wellness. Each oil has particular characteristics which makes it more adapted to … Read More

The Bursting Life of May!

sabrinaMay 25, 2019NewsletterLeave a Comment

In this newsletter, I finish my articles on Self-care looking more closely at physical or lifestyle-related Self-care. I encourage you to pay special attention to the last paragraphs in the article which are important reminders for … Read More

March is Back!

sabrinaMarch 25, 2019NewsletterLeave a Comment

March is (was) back and along with it so is Spring. Though many of us look forward to this blossoming time of year it can also be a difficult transition time for our bodies, which are … Read More

February News!

sabrinaFebruary 25, 2019NewsletterLeave a Comment

February is here and it seems like Spring is right on its heals! Days are getting longer, the sun is shining more often and even the flowers and trees are beginning to bud. After the … Read More

January News!

sabrinaJanuary 2, 2019NewsletterLeave a Comment

January is here – a new year begins! Even for those who don’t do resolutions, January marks a psychological juncture for new beginnings. However, since it also happens to be in the middle of winter in this part of the World, … Read More

Festive December Newsletter

sabrinaDecember 25, 2018Leave a Comment

Healthy-eating is not about self-deprivation but about enjoyment in moderation, and about favouring quality over quantity. In this month’s article I share a few of my top tips to help you enjoy the festivities in a … Read More

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