January is here – a new year begins! Even for those who don’t do resolutions, January marks a psychological juncture for new beginnings. However, since it also happens to be in the middle of winter in this part of the World, it’s often difficult to get past the increased darkness and cold to use January as an effective motivational factor for change. This is especially true if you suffer from “winter blues” or SAD, so this month’s topic is on how to help you get past the blues and take a different perspective on the winter season.

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