In this newsletter, I discuss why this Indian Summer transition period is important for ensuring you stay healthy during the late autumn and early winter months, and give you some tips to make the most … Read More

In my last newsletter, I asked for suggestions for topics of interest and someone asked me about tips to help with the consequences of travel, particularly jet lag. In this month’s blog will give you some … Read More

In June learn how to make a natural bug repellent and check out my delicious recipes. https://mailchi.mp/1382b23619df/june-newsletter

Now for a quick word on this newsletter’s theme! May is Spring in full bloom, and as Nature cannot help but show us, this also means Spring Fever! This means that I just had to touch … Read More

In this newsletter, I will be discussing how to continue supporting your energy levels naturally to make the most of the Spring. https://mailchi.mp/5713a079b87c/april-newsletter  

In this newsletter, I will be discussing how to take advantage of the Spring to support your body’s natural detoxing ability and ensure you have the energy you need to bring in the new season. https://mailchi.mp/d39f9abb829a/march-blossoms

In this newsletter, I share my Nurture and Nature ideas to support your health and wellbeing during the February transition as your body adapts to this somewhat roller-coaster of a month. The Personalised Health section will look at preparing for allergy … Read More

A New Year means a new monthly format for my newsletters in anticipation of my new website which I hope to be more informative and useful to you. Going forward the newsletters will be divided up … Read More