In this month’s blog I will explain how you can support your body’s ability to overcome respiratory infections – colds, flus etc that we tend to pick up more easily in the winter months. While GP surgeries … Read More
Hallow October!
As I mentioned to you last month and at the request of one of my patients for her children, my article this month looks at skin health, in particular a natural approach to acne. Please do … Read More
September Colours
In this month’s blog, I discuss some tips on supporting your thyroid and helping your body adjust to the change in season during the early autumn to ensure you stay healthy in the colder seasons. … Read More
August Indian Summers
In this newsletter, I discuss why this Indian Summer transition period is important for ensuring you stay healthy during the late autumn and early winter months, and give you some tips to make the most … Read More
July – A Time for Wanderlust
In my last newsletter, I asked for suggestions for topics of interest and someone asked me about tips to help with the consequences of travel, particularly jet lag. In this month’s blog will give you some … Read More
June Light
In June learn how to make a natural bug repellent and check out my delicious recipes. https://mailchi.mp/1382b23619df/june-newsletter
April is a promise that May is bound to keep…
In this newsletter, I will be discussing how to continue supporting your energy levels naturally to make the most of the Spring. https://mailchi.mp/5713a079b87c/april-newsletter
March Blossoms
In this newsletter, I will be discussing how to take advantage of the Spring to support your body’s natural detoxing ability and ensure you have the energy you need to bring in the new season. https://mailchi.mp/d39f9abb829a/march-blossoms
Fabulous February
In this newsletter, I share my Nurture and Nature ideas to support your health and wellbeing during the February transition as your body adapts to this somewhat roller-coaster of a month. The Personalised Health section will look at preparing for allergy … Read More