Many people ask me for breakfast ideas. Here is a quick, easy and healthy idea great for breakfast or as a snack. Combines very well with green tea.

• 2 gluten-free crisp-bread slices
• 1/2 or a whole ripe avocado
• 1-2 tablespoons organic ground seeds (including flax/linseed, sesame, pumpkin, sunflower and others)
• a dash of Guerande sea salt
• a squeeze of fresh organic lemon or lime juice
• a 1/2 teaspoon of organic virgin olive oil (optional)
• a sprig of coriander leaf, parsley or micro-leaves (optional)

Slice avocado onto the crisp-bread, sprinkle seeds, salt, olive oil, squeeze of lemon juice and top with leaves.

Enjoy!