nature.


nurture.

personalised health.

About

Prior to getting into health and wellness, Sabrina worked as an international finance lawyer for over 18 years, the last 10 of which spent completing university degrees in health-related fields concomitantly to her job. This gives her a unique perspective on high-stress environments and how they can impact on health and well-being as well as on what it takes to bring about change in your life, whether it be for health reasons or to live a more authentic life. 

She holds a BSc (Honours) degree in Herbal Medicine and undertook practical clinical experience at the Stratford Centre for Herbal Medicine and Whipps Cross Hospital in London. Since 2010, She has also been training in Endobiogenic Medicine with French doctor Jean-Claude Lapraz.

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herbal medicine

Herbal Medicine (Phytotherapy) is a personalised approach to healthcare using medicines derived from plants. It is based on applying contemporary medical knowledge such as physiology, pathology and physical examination with clinical, scientific and empirical evidence of plant-based medicines and their effects on the body.

Endobiogenic Medicine

Endobiogenic Medicine is an integrating and systemic approach to medicine created by French doctor Christian Duraffourd and developed with doctor Jean-Claude Lapraz over a period of 40 years of clinical practice.  It is firmly rooted in modern scientific research in endocrinology, physiology and pathology. Where it differs from the standard biomedical approach is in its understanding of the body as an interrelated system, which is “managed” primarily by the endocrine (hormonal) system and calibrated by the autonomic nervous system.

SYSTEMIC (OR FAMILY) CONSTELLATIONS

Systemic Constellations is a solution-focused therapeutic healing method. It can help resolve patterns, behaviours and issues (including health and relationships) in our lives by exploring the dynamics that exist between an individual and a larger set of systems to which she or he belongs. These systems can include family (including ancestral) and other systems (community, ethnic group, work, etc.). The dynamics at work in such systems are often unseen or hidden and may be triggered by an imbalance existing in the natural “orders” of the system.

The health conditions we can help you with

  • Digestive and gastro-intestinal disorders: GORD/GERD (reflux), “leaky gut syndrome”, dysbiosis, colitis, IBS (irritable bowel syndrome), IBD (inflammatory bowel disease) including Crohn’s and ulcerative colitis
  • Weight management
  • Stress, anxiety, low mood, trouble with focus/concentration, insomnia or difficulty sleeping, lack of energy
  • Migraines and headaches
  • Women’s issues: PMT/PMS, peri-menopausal symptoms and menopausal issues, PCOS, other menstrual cycle-related issues
  • Fertility
  • Skin: including eczema/dermatitis, psoriasis and acne
  • Atopic conditions: allergies, food intolerances, hay fever/seasonal rhinitis, asthma
  • Auto-immune conditions: Lupus, rheumatoid arthritis, MS, etc.
  • Endocrine conditions: Chronic Fatigue Syndrome, adrenal fatigue, Metabolic syndrome, insulin-resistance and diabetes, thyroid issues
  • Chronic pain conditions such as Fibromyalgia
  • Joint pain and arthritic conditions
  • Muscular aches and pains
  • Lyme Disease
  • High blood pressure (hypertension) and high cholesterol
  • Sexual issues and prostate (BPH)
  • Coughs and colds (including recurrent conditions): laryngitis, coryza (common cold), bronchitis, sinusitis, ear infections, flu
  • And many others...

Book a consultation

 

Herbal medicine and a holistic, natural and supportive approach such as the one I offer is a gentle, effective and sustainable option for supporting health and well-being, and helping your body regain its own innate ability to heal and function properly. When used by a trained professional, herbal medicine can provide a safe and effective alternative to or help reduce the side effects of, some of the pharmaceutical drugs in use today. 

Still unsure? Get more information on our frequently asked questions page

    Testimonials

    After suffering with vitiligo and bad acne for 16 years, my friend recommended I see Sabrina following her own success with herbal medicine in the past for vitiligo and PCOS. My PCOS symptoms started to improve within a matter of months, my acne is gradually decreasing and I have noticed a change in my mood and my energy. I haven't had any anxiety or depression for a year since starting treatment (I used to be anxious everyday since I was 21). Sabrina is very friendly, helpful and caring, she goes out of her way for you and has a wealth of knowledge! She takes the time to find out your symptoms, your personal and family health history and carries out a physical examination. You can tell Sabrina has a passion for helping others and she has helped me on many occasions with advice on medical matters. If you're unsure of whether herbal medicine is for you then I would definitely just book a consultation with Sabrina and you will see the magic that happens.” Emma
    This is a unique and personal approach to health. Sabrina listens, and provides on-going support. It is an organic process, that grows and adapts with you, to suit your needs. I have had chronic/post viral fatigue for 12 months, I attribute the huge improvement in my condition (back at work, able to go out in the evening/exercise-all of which I was unable to do) mostly to the quality & content of this herbal medicine, alongside with treating my gut health and rest Gail

    Sign up for our newsletter

    I send a monthly newsletter out to my clients with news, upcoming events, tips, and advice for healthy living. 

    But you don't need to be a client to get them. Fill out the email form here and you will be put on the list to receive them every month.

    You can unsubscribe at any time, I don't share or sell your information to any third party, and I just need your email to know where to send the newsletter to. 


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      Contact

      Tel: +44(0)7816650275
      Email: sabrina@terrasacra.co.uk

      Address

      Bloomsbury Health Centre
      99 Judd Street
      London, WC1H 9JB
      for appts. tel: 07816650275

      Address

      The Wellspring Clinic
      1 Clanricarde Gardens
      Royal Tunbridge Wells
      Tunbridge Wells, Kent TN1 1PE
      for appts. tel: 01892 676214