It’s peach season at the moment – yellow, white and flat vine peaches too! Yum! This peach recipe is seasonal, light and though it does have a little sugar (in the syrup) and dairy, it can be … Read More
Cherry Clafoutis (Gluten and Dairy Free)
Cherry Clafoutis youpi! Though I love cherries best fresh and raw, I also like to make this recipe which is especially nice for breakfast the day after it is made. Clafoutis is a French dessert … Read More
Date Syrup
What?! I know, those of you reading this who are my patients know how I often go on about how sugar is one of the biggest problems with our “modern” diet, but the thing is … Read More
Cherry Almond Biscotti
Biscotti are typical Italian biscuits, usually double-baked and often found among the assortment of desserts at Christmas time. They are also delicious as breakfast treats dipped in hot chocolate or coffee. This recipe is not … Read More
Agnes’ Yummy Grain-free Crumble
My neighbour Agnes recently invited me over for a cup of tea and had some of this delicious crumble waiting for me alongside the tea. It was so delicious that I had to ask for … Read More
Hibiscus Tea Kefir Fizz
This hibiscus tea kefir fizz is a type of water kefir drink. About Water Kefir Water kefir is a fermented drink made with water kefir “grains” which are actually a complex polysaccharide matrix, in which live … Read More
DB’s Amazing Fresh Strawberry and Pistachio Cream Tart (gluten-free and sugar free)
During a recent eating (well) and wellbeing retreat I organised for some American friends, I met and worked with Chef Didier Benoit. He made us this recipe one evening and from the first bite it … Read More
Sexy Strawberries (Strawberries with Honey, Ginger, Lime, and Pollen Syrup)
Serves 2-4 INGREDIENTS 2 cups ripe seasonal (organic) strawberries 2 tablespoons raw (organic) honey 1 lime, juiced 1⁄4 teaspoon finely grated (organic) lime zest 1⁄2 teaspoon grated fresh ginger 1 tablespoon of fresh bee pollen MAKE IT! Rinse the … Read More
Two Delicious Juice Cleansing Recipes for Spring
These 2 healthy juice recipes are amongst my favourite combination. The Blood Juice is packed with vitamin and mineral combinations which will help you feel energised. The addition of beetroot makes this juice a great … Read More
Sprouting: it’s an easy, healthy and edible way of gardening with Nature indoors!
A sprout is the first shoot of a plant to emerge from its seed. Sprouting is the practice of germination, or encouraging the first sprout of a plant to unfurl and emerge. Sprouting seeds, grains, … Read More
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