Date Syrup

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What?! I know, those of you reading this who are my patients know how I often go on about how sugar is one of the biggest problems with our “modern” diet, but the thing is … Read More

Cherry Almond Biscotti

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Biscotti are typical Italian biscuits, usually double-baked and often found among the assortment of desserts at Christmas time. They are also delicious as breakfast treats dipped in hot chocolate or coffee. This recipe is not … Read More

Hibiscus Tea Kefir Fizz

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This hibiscus tea kefir fizz is a type of water kefir drink. About Water Kefir Water kefir is a fermented drink made with water kefir “grains” which are actually a complex polysaccharide matrix, in which live … Read More